CLASSES
in and around
Greifswald
Enjoy your yogaspace experience in a protected space that offers reliability. Re-connect with yourself every week. Classes are always relaxing, sometimes offer a touch of strength, or dynamics; no matter, they always offer calm and introspection.
To strengthen your body.
To clear your mind.
To support yourself in your current stage of life.
Various needs are often expressed in our thoughts
"I feel sooo tired and exhausted, even though I seem to sleep enough."
"I wake up in pain every morning and don't feel like starting the day at all."
"I feel immobile and stiff."
All you are hoping for …
….is relaxation and ease in your life
… is more peace with your body and better management of your complaints such as back pain or headaches, sleep disorders, tiredness and fatigue or unwanted weight gain or loss, or long-term effects of an illness
… is more joy and delight in your everyday life, no matter what phase of life you currently find yourself in
You've already tried a lot of things
You started jogging.
And stopped again.
You've signed up at the gym.
And you've been there exactly three times.
Maybe you have taken up yoga in the past?
Online or with a book.
Without obligation.
That was so good.
Perhaps, ultimately you are missing professional support, individual answers to your physical challenges, someone who can reveal the secrets of yoga to you and, above all, offer one thing:
COMMITMENT.
The same time each week.
The same place each week.
With the same promise to yourself that THIS TIME you can keep.
WITH CLASSES AT YOGASPACE …
…you will have a regular time for your practice.
- a space where you keep your promise.
- a space where you can be who you are.
- a feeling of support, attention and personal adaptation to your needs.
- the reassurance that all sensations are real and valid.
- take the chance to come with your body as it is just now.
SO THAT YOU MAY:
Feel more comfortable
Can stand by you
Accept what is
Be good to yourself again and again
Reduce your pain
Reduce your stress level
Experience more joy every day
Yoga is a flexible system, it is possible to practice it at all ages and in all life situations. It can adapt itself to physical limitations of all kinds.
CLASSES IN AND AROUND GREIFSWALD
ONLINE LIVE EVERY WEDNESDAY Morning: 7:30-8:30 Uhr (recording available all week). Sliding scale fee
MONDAYS
On break
Yoga für den Ü60
(auch Beckenboden)
Über eine spielerische Entdeckungsreise, dynamische Übungen und sanfter Kräftigung erforschen wir behutsam deine Kraftquellen im gesamten Körper und im Beckenboden. Entspannende abgewandelte Sonnengrüße, einfache Lagerungshaltungen entspannen deine inneren Strukturen. Im beschützten Raum der Praxis kannst du dich behutsam und mit Achtsamkeit für eigene Bewegungsmöglichkeiten an das Thema herantasten.
TUESDAYS
On break
Entspannende Abend-Praxis für Anfänger:innen und Fortgeschrittene
Jede Woche beleben wir verschiedene Faszien Bahnen und regenerieren Gewebe; wir erarbeiten Stabilität und Leichtigkeit, und üben den Jahreszeiten angepasste Übungen.
Tee und Geselligkeit in netter Runde inklusive.
! Decke, Matte und Kissen bitte mitbringen
KiTa Hoppetosse
Geschwister-Scholl-Str. 10a
Lubmin
Donnerstags
19:45 – 21:00 Uhr
Fascial yoga
for Beginners and Intermediate Practitoners
Aimed at everyone who wants to treat themselves to a little time out. We resolve our (im)mobility patterns and restrictions, vitalize our body and feel really relaxed and at the end of the class.
You can drop into a very nice zone of comfort amongst like-minded nice people.
Yogaraum Greifswald
Marienstr. 28
17489 Greifswald
What other are saying 💜
Anica
“Just after two months of yoga I notice how much better my body feels as well as my mind. I am calmer, also toward my boy-friend and my child, I am less frequently upset – splendid!”
Ines
“Your positive affirmations feel incredibly good. They accompany me off the mat throughout my day. I get a bit closer to myself with each practice. Thank you, Melanie for your positive vibes and your pleasant being!”
Ingrid
“I really like being in class with Melanie, it helps my body and my soul. Melanie is considerate. She asks about our problem areas and adapts class accordingly. Thank you so much for your classes.”
You will feel comfortable in my classes if you…
… regularly– appointment-based
… Beschwerden hast und es dir wichtig ist, dass diese seriously and being supported professionally
… nach einer Yoga Praxis suchst, in der du don't have to fulfill any expectations of perfection and are allowed to practice as you are
YOU HAVE QUESTIONS ABOUT CLASSES:
How many participants are in your classes?
The number of participants is limited depending on the course and has a maximum of 10 participants. It is very important to me that I see each participant and offer alternative yoga poses depending on their personal abilities.
Is it a problem if I have pain or other symptoms?
No, that's not a problem at all. As I have many years of experience in the medical field and am trained in yoga therapy, I can support you with your complaints in a mindful and professional manner.
What are my payment options? Can I pay in installments?
You are welcome to pay by bank transfer. Payment in installments is of course possible at no extra charge.
Are your classes certified with health plans?
No, the courses are not certified. However, you can improve your bonus booklet with a certificate of attendance.
Do I have to be experienced in yoga or mediation?
No, most courses are designed to be suitable for both beginners and advanced students. Some courses are especially suitable for beginners. I take great care to ensure that no one feels over- or underchallenged and always offer variations from which everyone can choose the exercises that suit them.
I have another question, how can I best reach you?
Feel free to send me an e-mail to hallo@yogaspace-greifswald.com
YOU WOULD LIKE TO SIGN UP FOR A CLASS?
Drop me an email and I will confirm your participation via email.